Zentangle Workshop
Date and Time
Location
UC 441 (north elevators)
*This session is now full.
Details
Zentangle® is a mindfulness based drawing method created by Rick Roberts and Maria Thomas. There are many reasons that people practice Zentangle®, it has been used to relieve stress and anxiety, promote relaxation, improve focus, improve self-esteem, aid in pain management and anger management as well as the creative aspects of the techniques that cause practitioners to contemplate boundaries. With Zentangle® there are no erasers - there are no erasers in life. We can learn to overcome obstacles by allowing ourselves to think not of the outcome, but of the journey.
During this introduction to Zentangle® you will learn about the practice of Zentangle®, some basic strokes that you can take back to your workplace and your personal life and build on the skills. Participants will be provided with materials to take home to continue their journey.
*This session is now full.
This is one of a series of events scheduled for Mental Health Week. View the Wellness@Work calendar to view more events taking place.