Walk or Run to Quit Program Starts

Date and Time


Guelph Running Room


Walking and running can help you overcome withdrawals and cravings while cutting down or quitting smoking. It gets better, when you quit smoking and get active, you’ll have a chance to win a 10.5-inch IPad Pro!

You can do it, we can help! Zero experience is required to join and we will “walk” you through how to be successful. No matter what stage you are starting from, we are here to support you.

Learn more on the Walk or Run to Quit website, with options for virtual or in-person support: https://www.runtoquit.com/

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