Walk or Run to Quit Program Starts
Date and Time
Guelph Running Room
Walking and running can help you overcome withdrawals and cravings while cutting down or quitting smoking. It gets better, when you quit smoking and get active, you’ll have a chance to win a 10.5-inch IPad Pro!
You can do it, we can help! Zero experience is required to join and we will “walk” you through how to be successful. No matter what stage you are starting from, we are here to support you.
Learn more on the Walk or Run to Quit website, with options for virtual or in-person support: https://www.runtoquit.com/.