Anxiety Skills and Strategies
Date and Time
Location
Room 430 University Centre
Details
A short program introducing techniques and sharing information to decrease the uncomfortable sensations of anxiety.
October group - 3 Tuesdays at noon, 12:00 - 1:00 pm in Room 430 UC, starting Oct 23
November group - 3 Monday evenings, 7:00 - 8:00 pm in Room 430 UC, starting Nov 5
Fees:
$ 10 for University of Guelph students (due to U of G Student Health Services subsidy)
$ 30 for members of USW Local 4120 (due to Local 4120 subsidy)
$ 60 for all others
with Kathy Somers
at the Stress Management & High Performance Clinic
www.SelfRegulationSkills.ca
519 824-4120, ext. 52662
File Attachments
| Attachment | Size |
|---|---|
 anxiety skills 2018 Fall.pdf | 199.01 KB |