Beating Workplace Stress

Date and Time

Location

University Centre, Room 424 (south elevators)

This session will also be live-streamed for anyone who prefers to join remotely from their computer. 

*Registration required

Details

58% of Canadian workers are stressed on a daily basis. In this workshop, participants will learn how to effectively deal with the stress of everyday working life through a series of interactive activities. Participants will gain a better understanding of the difference between maladaptive and productive coping strategies, while becoming equipped with the evidence-based strategies for happier, healthier working lives.

A recording from the session can be found online here: https://www.youtube.com/watch?v=EqzqB7FES4w .

Handouts for the session are attached below. 

File Attachments

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