Mindfulness Workshop
Date and Time
Location
University Centre, Room 441
*Registration required
Details
Come to discover the power and benefits of mindfulness from an experienced facilitator. This lively short session is an engaging opportunity to learn mindfulness practices and skills to improve health and wellness. Discover why so many people are embracing this simple and effective way to help increase attention, increase awareness and improve resiliency skills. Become more responsive and less reactive by experiencing new ways to be present in your life.
Presenter: Blakie Sahay