Mood Routes Walk

Date and Time

Location

Gryphon Centre (Arena) 

Details

Join us for a new mental health and physical activity program called Mood Routes. This new program (also known as Mood Walks) is initiated by the Canadian Mental Health Association (CMHA) and the Centre for Innovation in Campus Mental Health. These walking groups aim to support the mental and physical health of our campus community members by providing them with an opportunity to take a step back from their responsibilities and stresses, engage with their community, and enjoy the healing effects of nature.

Being free, accessible, and non-committal, Mood Routes allows everyone to enjoy both the physical and emotional benefits of walking with few barriers.

We will be meeting at noon on Tuesday, rain or shine, in front of the Gryphon Centre Arena.

Walks are scheduled for Tuesdays from 12:00-12:50pm on the following dates: 

  • October 16th, 23rd, 30th 
  • November 6th, 13th, 20th, 27th 
  • December 4th  

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