Stress Busters
Date and Time
Location
Alexander Hall room 168
OR join remotely using the link below
Details
When stressors overwhelm us, effective techniques can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance.
Facilitator: Homewood Health
This session is available remotely through Adobe Connect at the following link: https://uoguelph.adobeconnect.com/_a838360559/wellnesslunchsessions/