Women's Mid-Life Sleep Workshop

The most common and severe symptom of peri-menopausal women is poor sleep !

They experience more difficulty falling asleep and sleep may be disturbed by hot flashes, sleep disorders, poor health, anxiety, depression, and worrying. This workshop outlines why Minarik's report on recent sleep research directs health professionals to change from past trends of hormones-only solutions when addressing sleep changes at mid-life.

This evening workshop provides drug-free information and strategies for decreasing hot flashes, insomnia and other sleep disturbances experienced by peri-menopausal women.

Learn more and register: http://www.selfregulationskills.ca/programs/peri-menopausal-sleep-workshop/.