Nourish: A Self-Compassion Workshop
Date and Time
Location
Registration is required in advance of this workshop
University Centre, Executive Boardroom, room 424 (south elevators)
Details
Self-care and self-compassion seem to be very present topics in today’s world, but do we really know that they mean? In this workshop, we discuss the definition of self-compassion, explore its elements and complexities. To deepen this exploration, we will engage in a creative art activity that serves as a practical way to incorporate self-compassion into your life. Schedule this hour for yourself to say yes to treating yourself with more compassion and care.
Absolutely no art experience is required. Feel free to bring along your lunch or snacks.
Workshop will be on a first-come, first-served basis for 20 people. Register now here!
About the Facilitator
Jazmine Tufford-Singh, Registered Psychotherapist (R.P.), Art Therapist (M.A.), Canadian Certified Counsellor (C.C.C)
In her private practice in Kitchener, Ontario, Jazmine works with children, youth, and adults providing individual therapy. Jazmine offers clients a safe space for self-expression, connection, creativity and healing, whether this is through the more traditional talk therapy approach, or through the language of art. Jazmine also offers various art-based workshops and therapeutic groups in the Kitchener-Waterloo and surrounding communities on topics such as creativity, self-compassion, and mental health.