Wellness Friday- Forgiveness: Letting Go and Moving Forward
Date and Time
Alexander Hall, Room 168
It can be difficult, or near impossible, to forgive someone who has hurt or wronged us. Holding on to these resentments can have negative effects on our health, our well-being, and our ability to experience joy and happiness. This session will explore what it means to forgive, how to move from a place of anger to a place of peace, and how this process can free us from our past hurts.
Facilitator: Homewood Health
This session is available remotely through Adobe Connect at the following link:https://uoguelph.adobeconnect.com/_a838360559/wellnesslunchsessions/