How to Respond vs. React to Stress using Emotional Intelligence
Date and Time
Location
Online webinar hosted by MindWellU
Details
Jackie Roberge will join MindWell-U’s Geoff Soloway to discuss responding vs. reacting to stress. In this webinar, we will explore:
- The effects of stress on body and mind
- How thoughts and emotions are created
- The 4 stages of conscious change and how to apply them
- How to own our emotions and be able to respond vs. react by using a simple yet powerful 4-step process
Learn more and register: https://www.mindwellu.com/webinars