The Science of Stress at Goodness Me!

Date and Time

Location

Goodness Me! at 36 Wellington St. W, Guelph 

Details

Join this free workshop offered by Goodness Me! 

Reducing your stress sounds like a great idea, but most of us can't just quit our jobs or excuse ourselves from a difficult relationship. And a bubble bath or massage sounds lovely, but that isn't going to solve our financial difficulties or heal our ailing loved ones. So how can we avoid the seemingly inevitable health hazards associated with long-term stress?

This class will teach you how your body's stress response affects your digestion, hormones, weight management, immunity, heart and circulation, sleep, sex life, bowel function, and musculoskeletal health. Then you will also learn how to gain better control over your stress response and the signals that your brain sends to the rest of your body. You may not be able to eliminate all the stressful situations in your life, but you can influence how your body responds to that stress!

Learn more and register on the Goodness Me! website: https://education.goodnessme.ca/event/5991.

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