Self-Care & the Brain Talk- International Self-Care Day
Date and Time
Location
Alexander Hall, Room 168
Details
Let's talk about how to use self-care to Optimize the learning and memory capacities of your mind, today!
This session will explain the effects that lack of exercise, reparative sleep and chronic stress can have on the neurons in your brain. Recommendations for these three topics will also be discussed, including explanations for what optimal exercise, sleep and stress can do for your learning and memory capacities.
Speaker: Theresa Martin (M.Sc. – Neuroscience) from Optimizing Human Minds (OHM).