Fall Equinox: Free Outdoor Yoga Event on Johnston Green
Date and Time
For your HEALTH, Well Being and Classical Yoga Practice.
Bring friends, meet friends, make friends!!
Come out to Johnston Green and celebrate at the Fall Equinox Outdoor Yoga Event with the UofG community on Monday, September 23, 2019 at 11:30am.
11:30 AM - 12:00 PM - Welcome By Gryph, Gentle Stretches, Classical Yoga Music, Pranayama (Breath Control)
12:00 PM - 12:10 PM
Land Acknowledgement by Indira Naidoo-Harris, AVP Diversity and Human Rights.
Remarks By Carrie Chassels, Vice-Provost Student Affairs
12:10 PM - 1:00 PM - Classical Yoga Asanas, Pranayama (Breath Control), Relaxation, Mudras
01:00 PM - 1:30 PM - Breathing Meditation, Heart Meditation
Fall Equinox is a very special time in nature and a transition and balancing point. As night and day become equal we shift into the cooler, more reflective months ahead. This is a time to balance, to nourish ourselves and to rest, restore and release anything not serving our purpose so that we can enter the rest of the year re-energized and bring clarity and focus in the mind.
Please mark your calendars and do join us on this beautiful autumn day, and connect with and help our community.
Please bring your yoga mat or a towel.