Introduction to Mindfulness: Teaching and Gentle Yoga Fusion
Date and Time
Location
Peter Clark Hall, North Wing - University Centre 001A
Basement of University Centre
Details
Join Nichola Taylor MSW RSW (registered social worker and group facilitator) and Kerri-Ann Fitzgerald MSW RSW (registered social worker and certified yoga teacher) to enjoy a fusion of introductory mindfulness teachings and gentle yoga that can aid in stress-reduction and enhanced well-being. A variety of take-home resources will be provided to start or enrich your home practice.
Please bring a yoga mat.
Space is limited.
File Attachments
| Attachment | Size |
|---|---|
 Intro to Mindfulness- Teaching and Gentle Yoga Fusion Poster.pdf | 652.18 KB |