Wellness Friday - Stress Busters
Date and Time
Alexander Hall, Room 168
When stressors overwhelm us, effective techniques can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance.
Facilitator: Homewood Health
If you would like to participate remotely, please register and a meeting login will be sent to you prior to the session.