Wellness Friday - Stress Busters

Date and Time


Alexander Hall, Room 168


When stressors overwhelm us, effective techniques can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping us to maximize our energy and performance.

Facilitator: Homewood Health

If you would like to participate remotely, please register and a meeting login will be sent to you prior to the session.



Phone: 56800 
Email: landd@uoguelph.ca

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