Wellness Friday - Healthy Sleep Habits
Date and Time
Alexander Hall, Room 168
We all feel so much better after a good night's sleep. Our thoughts are clearer, our reactions faster and our emotions are less fragile. This session introduces participants to the eﬀects of sleep deprivation and reviews some key strategies for what you can do to promote healthy sleeping habits.
Facilitator: Homewood Health
If you would like to participate remotely, please register and a meeting login will be sent to you prior to the session.