Take the Stress Out of IBS

The two greatest triggers of Irritable Bowel symptoms and altered gastrointestinal function are... STRESS and DIET.

There is a strong relationship between our brain, our emotions, and how our gastrointestinal (GI) tract is functioning. This program teaches the most effective relaxation and lifestyle strategies to improve this relationship and positively impact IBS symptoms. These approaches are helpful for those with IBS, and for people with a stressed stomach, who would like to better regulate their digestive system.

This 5 session group program meets once a week to provide information and instruction in the self-regulation skills, dietary and lifestyle approaches that decrease IBS symptoms.  For greatest success, daily home practice is very strongly recommended.

FEES :

• $ 20 for University of Guelph students  (due to a subsidy from U of G Student Health Services)

• $ 50 for members of United Steelworkers Local 4120    (due to a subsidy from Local 4120)

• $ 100 for all others

Payment is by cash or cheque.

To learn more and register: https://www.selfregulationskills.ca/programs/take-stress-out-ibs/.