CMHA Webinar: Challenging Negative Thinking

Date and Time

Location

Virtual 

Details

This webinar is being offered by CMHA Waterloo Wellington. 

Getting caught in a cycle of negative thinking can seriously impact our mental well being. In this webinar, we will learn to recognize different ‘thinking traps’ that we all tend to fall into, as well as strategies we can use to escape them. We will explore the difference between being reactive, and being responsive and how we can practice challenging ourselves when our thoughts our unhelpful.

Register here. 


Registered attendees will also receive the recorded webinar emailed to them afterwards. This ensures those working on shift have the ability to review the helpful information when they have time.

Learn more on the CMHA website or contact education@cmhaww.ca.

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