Managing Your Mindset in Uncertain Times
Date and Time
COVID-19 and the resulting implications have thrust us into challenging and uncertain times. Have you found yourself soothing with food, panic buying, calming with alcohol, binge watching the news or Netflix? We can’t control what is happening around us but we can choose our response so we feel some control over what is happening within us. In this session you will explore how uncertainty is impacting your thoughts and behaviours. You will also gain insights and strategies to help you manage your mindset and more consciously select your behaviours and activities to increase your ability to focus on being productive, reduce "buffering" emotions that cause things like emotional eating, be present and helpful to those your interact with and perhaps even explore your creative side.
This will be an interactive class - participation is voluntary. Bring your mindset challenges and buffering behaviours to the webinar because we will be opening up time for questions throughout the presentation.
Instructor: Mel Savage, The Career Reset
Cancellation Policy: Please cancel no later than 5 days in advance to ensure we can give your spot to someone on the waiting list.