Morning Mindfulness Moment: A Peaceful Place
Date and Time
Location
Virtual
Details
Join this very short mindful moment to kick start your Mindful Monday at the start of Be Well, Be Safe Week.
This mindfulness exercise will be a guided activity focused on imagining a peaceful place in your mind. Join to sit back, relax and follow along to the guided script to start your day in a positive way.
If registering the day of the session, please email sschoeff@uoguelph.ca for the meeting link.
Facilitated by: Sarah Schoeffel, Wellness Advisor, HR