Guelph FHT: Calming Strategies, Progressive Muscle Relaxation
Date and Time
Details
Who is this webinar for?
Anyone experiencing stress or anxiety that is impacting their quality of life or sleep and seeking to learn ways to calm the mind and the body
What will I gain from attending this webinar?
- Healthy vs unhealthy calming strategies
- We all seek ways to calm ourselves, often in unhealthy ways like food, alcohol, drugs, video games, Netflix, etc.
- Personal tools that are free and readily accessible to you
Do I have to keep my video ON during this webinar?
- Strategies that access the ‘volume control’ of stress in your mind and in your body
- Acquire skills that may help you gain relief and feelings of calm
Facilitated by: Guelph Family Health Team, Mental Health Counsellor