Guelph FHT: Intro to Mindfulness
Date and Time
Details
Who is this webinar for?
This webinar is for individuals that want to learn to increase their ability to live in the present moment. To feel grounded during times of stress, to drop judgement and our common tendencies to relive past events and worry about the future.
What will I gain from attending this webinar?
- Learn to be in the moment, which reduces our stress, and improves our mental and physical well-being
- Have rest from the mind: from going over and over things, reduce worry/anxiety
- Increase attentional abilities and flexibility of thought
- Help to develop compassion for self and others
- Learn practical skills to include mindfulness in every day life
Do I have to keep my video ON during this webinar?
You may choose whether or not to keep your video ON. In order to fully participate in the session, we do recommend that you keep your video ON. However, we understand if this is not possible.
Is there a booklet or any handouts for this webinar?
- In your registration email, you will see a link to download the handouts for this webinar
Facilitated by: Guelph Family Health Team Mental Health Team