Gryphon Fitness Friday: At home on-demand workout
Date and Time
Visit the Gryphon Fitness On-Demand Class portal to view a range of fitness classes that you can do from the comfort of your own home at a time that fits you're schedule! Videos include a range of exercises from pilates to zumba to strength and mobility and more. Length of workouts range from as little as 15 minutes to as long as 45 minutes.