Morning Mindful Moment: A Space for Connection
Date and Time
Join this short mindful moment to kick start your Monday morning and your week. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome!
This mindfulness exercise will be a guided activity focused on connection as we use the theme of empathy to influence our programming for Be Well, Be Safe week!
But first… what is mindfulness?
Mindfulness is having a moment-by-moment awareness of our thoughts, feelings, and experiences without judgment. It is taking a closer look at the right here and right now. A well-known researcher in this field, Dr. Jon Kabat-Zinn, has stated that mindfulness is, “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” (2015).
Facilitated by: Isidora Nezic, RSW, Wellness@Work Advisor, HR