Easy Food Skills & Planning for Healthy, No Waste Meals

Date and Time


Online- link will be sent closer to the event.

Mealkit pickup in the University Centre Courtyard 


This Healthy Workplace Month, join Amar Laila in this interactive workshop to learn key food skills to help you plan healthy, no waste meals for yourself and your family. Skills you will learn include meal planning, involving children, eating more plant-based protein, and making tasty leftovers. After the workshop, test out your new skills with the Guelph Family Health Study Lentil Bolognese! Registrants will be entered into a draw for a Guelph Family Health Study Plant-based cookbook!

Lentil Bolognese Meal Kit Pick up

Wellness @Work has collaborated with the Campus Food Market! On October 13 between 12 – 1pm, pick up your dry meal kit from our Wellness@Work booth in the UC Courtyard. Pick up fresh produce from the Campus Food Market a few steps away. Make sure to post a photo of your completed meal on our Healthy Meals kudoboard! 


Amar Laila, PhD student from the Guelph Family Health Study

About our collaborators

The Guelph Family Health Study is a long-term study learning new ways to help families set good routines for eating, activity, sleep, and screen time at home. View their free resources and cookbooks on the Guelph Family Health Study website.

The Campus Food Market provides fresh, affordable produce to our community. The market is located in the UC Courtyard every Thursday starting from Thursday, September 22. Everyone – students, staff, and faculty are welcome! The Market is a joint initiative of the Office of Sustainability, the Arrell Food Institute, and the Guelph Lab. 


Register through Qualtrics


Email wellnessatwork@uoguelph.ca

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