Wellness Friday: Mindfulness and Reducing the Effects of Stress: Fall 2022

Date and Time


Online - you will recieve a calendar invite closer to the scheduled date. 


Mindfulness helps to decrease stress, increase resilience, improve personal productivity, develop connections with others, and augment the ability to experience more joy and peace. This webinar will focus on understanding mindfulness and will assist participants in practicing techniques that can be implemented into everyday life at work and at home.

Facilitator: Homewood Health

Register through qualtrics


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