Understanding Anxiety and Depression: Homewood Health
Date and Time
Location
Online - you will recieve a calendar invite closer to the scheduled date.
Details
Mental health problems are an increasing concern in workplaces. Participants will gain an understanding of two of the most common mental health concerns, anxiety and depression. This session will provide CBT strategies for regulating one’s emotions and tips for supporting others who may be experiencing difficulties.
Facilitator: Homewood Health
Questions? Email wellnessatwork@uoguelph.ca