Morning Mindful Moment: The RAIN of Self-Compassion
Date and Time
Location
Join this short mindful moment or the entire series to kick start your Monday morning and your week.
This mindfulness exercise will be a guided activity focused on beginnings as we set the tone for our day and our week for Be Well, Be Safe week!
Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome!
But first… what is mindfulness?
Mindfulness is moment-by-moment awareness of our thoughts, feelings, and experiences without judgment. It is taking a closer look at the right here and right now. A well-known researcher in this field, Dr. Jon Kabat-Zinn, has stated that mindfulness is, “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” (2015).
Registration
Other Morning Mindful Moment Dates
Questions?
Email wellnessatwork@uoguelph.ca