Staff Only Learn to Lift - Tuesday

Date and Time


Guelph Gryphons Athletics Centre, Details to be shared by calendar invite closer to the date to registrants.


Free Staff Only Learn to Lift

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. If you like this program, register for a full series.


Register through Qualtrics! Max 10 participants. 

Other Free Staff Only Learn to Lifts

Staff Only Learn To Lift - Thursday, May 9th, 2024


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