Pilates Reformer Class
Date and Time
Location
Guelph Gryphons Athletics Centre. Register for details.
Details
Take your Pilates workouts to the next level. The Pilates Reformer is a versatile, bed‑like machine featuring a moving platform called a carriage, which glides along tracks. The carriage is connected to resistance springs, allowing you to tailor the intensity of your movements through controlled, low‑impact exercises. Expect a focus on strength, flexibility, core stability, and body awareness, with guided instruction that makes the class suitable for both beginners and returning participants. All levels welcome.
Accessibility Note: Please note that entry to the Pilates Reformer Studio (Room 003) requires the use of stairs (a total of 16). We recognize this may not be fully accessible for everyone. If you have questions, please contact us at ath-iedi@uoguelph.ca so we can discuss accommodations or alternative options.
Check‑In Instructions
All participants must check in with Client Services when they arrive at the GGAC. Client services will provide directions to the correct studio and have you sign a waiver. Please arrive a few minutes early to get oriented.
Registration
Register through Qualtrics! Registration is limited to 12 attendees.