Staff and Faculty Learn to Lift
Date and Time
Location
Guelph Gryphons Athletics Centre. Register for details.
Details
A friendly, technique‑focused introduction to strength training. Learn foundational lifts, proper form, and how to use strength equipment safely. Perfect for anyone looking to build confidence in the gym or refine their technique.
Check‑In Instructions
All participants must check in with Client Services when they arrive at the GGAC. Client services will provide directions to the correct studio and have you sign a waiver. Please arrive a few minutes early to get oriented.
Registration
Register through Qualtrics! Registration is limited to 10 participants.