Strength and Stretch: Mobility for Your Tennis Swing
Date and Time
Location
In-person, U of G Guelph Gryphons Athletics Centre. Details to be sent by email to registrants closer to the date
Details
Enhance your mobility, flexibility, and overall movement to support a stronger, more efficient tennis swing. Led by Garrett Watkins, this class combines targeted strength exercises and guided stretching to help improve rotational mobility, stability, balance, and recovery for on-court performance. Whether you are looking to move more freely, build strength, or reduce stiffness and injury risk, this session is suitable for all experience levels.
Join us on June 23, 2026, from 12:10–12:50 p.m. in the NRG Zone located within the Athletics Centre.
Registration
Register through Qualtrics! Max 8 participants