Stop Worrying! $

Worrying is a component of anxiety and you can do something about it! Learn to curb the worry habit... and how to avoid the 5 key pitfalls that perpetuate and escalate worrying.

Topics include :

• the 2 approaches proven to decrease worrying
• shifting from destructive / unproductive worry to gain access to the evolutionary advantage of worrying
• 5 pitfalls that perpetuate worry and make it difficult to break out of worry spirals
• tips for bedtime worriers
• a variety of techniques + brain training exercises to curb unhelpful worrying

This two-hour workshop meets online from 7:00 – 9:00 pm.

Facilitator

Kathy Somers runs the Stress Management and High Performance Clinic, providing self-regulation skills training to adults in university, health care, business and community settings. She is a registered Kinesiologist who is board-certified in biofeedback (Biofeedback Certification International Alliance) and certified in Stress Management Education. The Stress Management & High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, and faculty.

Registration

Learn More and Register! There is a fee for this workshop.