Strength Training for Runners
Date and Time
Location
In-person, U of G Guelph Gryphons Athletics Centre. Details to be sent by email to registrants closer to the date
Details
Build strength to support your running! Led by Garrett Watkins, this 30-minute session will focus on targeted strength exercises to improve stability, support running performance, and help reduce injury risk. All experience levels welcome.
Registration
Register through Qualtrics! Max 10 participants