Healthy Lifestyle

Healthy lifestyle refers to the personal resources and lifestyle practices that affect physical and psychological health such as physical activity, eating habits, sleeping habits, smoking, alcohol, drug, and substance use. It also includes the means by which individuals cope with stress, the sense of control they have over their work and health, and the perception that there is support in times of distress or unhappiness. This element includes how well an organization helps employees to:

  • develop and maintain healthy lifestyle practices; 
  • drop unhealthy and risky habits; 
  • make optimal use of the health care and community services