Nutrition Month: Unlock the Potential of Food

Posted on Wednesday, March 7th, 2018

Written by Sarah Joosse, Wellness@Work Coordinator

March is Nutrition Month.  For over 30 years, Dieticians of Canada have helped Canadians increase awareness about the importance of healthy eating. 

Dieticians of Canada have put together 5 helpful factsheets on the potential of food to fuel, discover, prevent, heal and bring us together. Learn more by clicking on each of the headings below: 

The Potential to Fuel

Looking for some healthy snack options that will keep you satisified?  Learn 5 tips for healthy snacks and over 10 ideas for healthy snack options.

The Potential to Discover 

If you are looking ways to involve your children in cooking, read these 5 tips. This fact sheet also includes reccomendations on how you can get your children excited about healthy food and suggestions for how they can help in the kitchen.

The Potential to Prevent 

Learn how to build a balanced diet and help prevent chronic diseases. 
 

The Potential to Heal 

This fact sheet outlines the role of Dieticians and how they can help you improve your health through proper nutrition. 

The Potential to Bring us Together 

Food can bring us together for shared meals, open dialogue, connect people and help encourage a more balanced diet. Learn how food can enrich our lives when we share meals together. 
 

Discover more information about food and nutrition on the Dieticians of Canada website: https://www.dietitians.ca/ 

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