Considering Counselling? Learn more about seeking psychotherapy

Are you considering reaching out for mental health support and just don't know where to start? Many others might be feeling the same way! Starting therapy to support your mental health can be a very scary experience, especially if you've never done it before and don't know what to expect or who to get support from. It takes strength and vulnerability to begin the journey and reach out for support. This session intends to demystify what you might expect from psychotherapy. 

In this webinar we will: 

• Discuss what psychotherapy is and who can provide it
• The difference between a psychiatrist, psychologist, psychotherapist and social worker
• How to find a therapist
• What to expect from the process
• Answer participant questions

You will not be asked to disclose any personal information about mental health during this session. 

Register now! You can submit any questions you may have regarding psychotherapy in the registration form. 

The following session will be hosted on Zoom to allow for participant anonymity, as we recognize some employees wish to maintain their privacy regarding inquiry on the following topic. 

Facilitated by Isidora Nežić, MSW, RSW, Wellness@Work Advisor, HR. In addition to her role at U of G, Isi is a Registered Social Worker/Psychotherapist providing psychotherapy at a private practice in Kitchener, supporting community members' mental health.  

Questions? Email nezici@uoguelph.ca