Introduction to Cognitive Behavioural Therapy
Date and Time
Location
Virtual, link to be sent to registrants closer to the session.
Details
Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on the links between thoughts (“cognitions”), feelings and behaviour. Your thoughts lead to feelings; your feelings lead to behaviours; and your behaviours can, in turn, positively or negatively influence your feelings. This session will help you recognize how your thoughts, feelings and behaviours mutually impact each other, and give you tools for dealing with them in your day to day life. As participants will learn, CBT is helpful for treating depression and anxiety, as well as for improving communication, relationships and overall coping and mental wellbeing.
Facilitator
Facilitators from Homewood Health