Eating for Mental Well-being Workshop

Students, faculty and staff, join this interactive session to learn about the connection between our food habits and mental well-being. You will learn specific tips and tools that can be helpful in managing stress, anxiety, low energy, and difficulties with concentration and focus.  Join us and you might even get a healthy snack!

Please register in advance.

Lindzie O'Reilly is a Registered Dietitian at Student Health Services. She aims to help folks honour all of the different reasons why they eat, and to find a sustainable food routine that helps them feel their best. She believes that our food habits can be an important tool in the management of physical and mental well-being.