Better Sleep Program (in-person or online)

This 5 session group program meets once a week to provide information and skills instruction in the cognitive / behavioural techniques which decrease insomnia and promote better, more restful, sleep. For greatest success, daily home practice is very strongly recommended.

The next Better Sleep Program meets weekly for five consecutive Tuesdays beginning on May 28th, 2019 from 6:30 pm - 7:30 pm.  The program ends on June 25, 2019.

If you cannot make it in person to the Tuesday evening program, you can do it on-line!

One lesson is emailed each week for 5 weeks, beginning on May 28th.  

Fees:

$20 for University of Guelph students (due to a subsidy from U of G Student Health Services)

$50 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)

$100 for all others