Virtual Events

Building Emotional Awareness

Beyond Digestion: Fibre’s Role in Energy, Focus & Metabolic Health

Stop Worrying! $

Stress Eating? $

Decreasing Headaches Program $

Take the Stress Out of IBS Program $

Anxiety Skills & Strategies Program $

Better Sleep workshop for Peri-Menopausal Women $

Better Sleep Program $

Relaxation, NSDR, & Stress Management Skills Program $