Fitness Class: Cardio Kickbox with Lynne

Date and Time


Live on Instagram 


Punch & kick your way through this empowering, results driven workout. 

Instagram LIVE classes FREE to Everyone!  

  • Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live
  • All classes are 45 minutes
  • No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball)
  • Schedules posted weekly

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