Fitness Class: Flex with Agostina
Date and Time
Live on Instagram
This is a muscle strength and endurance workout (no cardio component) for the whole body followed by a rejuvenating stretch.
Instagram LIVE classes FREE to Everyone!
- Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live
- All classes are 45 minutes
- No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball)
- Schedules posted weekly