Fitness Class: Flex with Agostina

Date and Time


Live on Instagram 


This is a muscle strength and endurance workout (no cardio component) for the whole body followed by a rejuvenating stretch. 

Instagram LIVE classes FREE to Everyone!  

  • Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live
  • All classes are 45 minutes
  • No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball)
  • Schedules posted weekly

Learn more:

Events Archive