Fitness Class: Functional Flexibility with Alex

Date and Time

Location

Live on Instagram 

Details

Instagram LIVE classes FREE to Everyone!  

  • Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live
  • All classes are 45 minutes
  • No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball)
  • Schedules posted weekly

Learn more: https://fitandrec.gryphons.ca/fitness/wellness/nrg-calendar

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