Fitness Class: Tabata with Lynne

Date and Time


Live on Instagram 


This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises.

Instagram LIVE classes FREE to Everyone!  

  • Find the classes on @GRYPHONS_FITNESS and you can go back within 24 hours if unable to tune in live
  • All classes are 45 minutes
  • No equipment required with the exception of Roll N' Release (Foam Roller & tennis ball)
  • Schedules posted weekly

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