ONLINE- Free Classical Yoga Class
Date and Time
Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body. Regular practice can relieve stress and anxiety and promote mental concentration.
We will practice physical postures to develop strength, flexibility and stamina. We will learn techniques to control breath and develop lung capacity, increase oxygen flow to the brain and reduce tension.
We will leave every session feeling refreshed mentally and physically, equipped with some powerful tools for keeping the body and mind in peak condition.
Join Zoom Meeting
(Please see below for Zoom instructions for Participants*)
During this classical yoga and meditation class, we will continue to build upon the Pranayama (breath control) practice from last class. Pranayama – life force, life energy – are the underpinnings of connecting with our mind, emotions and feelings and building courage and resilience while removing fear. It’s a step-by-step procedure best to practice with an experienced Yoga Practitioner.
WHAT TO WEAR AND WHAT TO BRING: Please wear loose-fitting clothes, and bring either your Yoga mat or some sheet/towel to sit on and lie down during Yogic exercises.
WHAT TO EAT: Please do not eat at least two hours before, but if you wish, you may bring water. After yoga, you may have your lunch.