Getting a Good Night's Sleep: Tips to Enhance Sleep Quality and Duration
Date and Time
MyWorkplaceHealth is offering a few free webinars that are upcoming.
Sleep is a critical physiological function, during which our bodies and brains rejuvenate. Science also shows that sleep is essential to our overall physical and emotional well-being. However, one-third of working Canadians struggle with chronic sleep difficulties. In this session, attendees will understand the sleep cycle, gain an awareness of why sleep is so important for our health, and gain useful skills and strategies for enhancing sleep quality by engaging in healthy sleep hygiene practices.
Host: Dr. Joti Samra