Resilience Now! Introducing Proven Techniques to Counter Creeping Impatience, Stress and Overwhelm - Part 1
Date and Time
Hosted by U of G's Learning and Development team.
Wondering why you are coping one day, and not the next, or why your colleague seems to be managing? How do we manage ourselves and each other when our resilience levels are unpredictable?
In this session you will learn how your brain reacts during these challenging times and how to use the information to build your resilience and adopt strategies to help you navigate through anxiety and fear.
Please note you are automatically registered in parts 1-4 when you register for part 1. Session dates are Sept 9, 16, 23, and 30.
Instructor: Jackie Lauer, Jackie Lauer Consulting
Cancellation Policy: Please cancel no later than 5 days in advance to ensure we can give your spot to someone on the waiting list.