Mood Routes Walk
Date and Time
Location
Virutal check-in followed by walk on your own
Details
The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees.
Online Location Instructions
Join the Teams group called "Mood Routes". The link for the video call will be shared in this group each week.
Description
Join us for a walk at your own comfort level! Our group will meet online prior to embarking on individual walks and will rejoin at the end to debrief our time spent separately, together! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.